The surprising reason why talking about the past can sabotage the goal of trying to feel better
The number 1 reason why most people fail when attempting change (and how to succeed)
The common belief that holds most people back from what they want in life
3 lessons for happiness that are rarely taught in therapy
The simple way to turn dissatisfaction into a powerful force for thriving
About your host
Dr. Jennice Vilhauer, is a psychologist in Los Angeles, the developer of Future Directed Therapy (FDT), and author of the best-selling book Think Forward to Thrive. As a former director of Outpatient programs at Emory Healthcare in Atlanta, GA and Cedars-Sinai Medical Center in LA, she has over 2 decades of experience helping clients recover from depression and regain their emotional well-being.
If thriving sounds a lot better than feeling depressed